- Blissful Hips (Yin Inspired)
- Classical x Contemporary (Mat Pilates)
- Control x Power (Tower & Chair Pilates)
- Divine Strength (Vinyasa)
- Flow & Fortune (Vinyasa)
- Mellow Moon (Gentle Yoga)
- Moonlight Movement (Int. Vinyasa)
- Moonlight Unwind (Restorative)
- Morning Espresso (Hatha)
- New Moon (Hatha)
- Sculpt x Burn (Fusion)
- Sculpt x Burn Flow (Fusion)
- Shake x Tone (Fusion)
- Yin & Release (Yin with Sound Healing)
- Yin & Restore (Yin/Restorative)
- Yoga x Barre Blend (Fusion)
Moon Melodies (Restorative with Sound)
RELAXATION
This is your invitation to slow down and show yourself a little extra love.
The practice of yin, coupled with the healing tones of Crystal singing bowls, will nourish, balance, & restore you through slow meditative movements, energetic frequencies, & longer holds.
We invite our body to find its edge of resistance and soften welcoming a counterbalance to the pace of our day to day lives.
Together we increase circulation, nurture connective tissues, and welcome relief from stress & anxiety as we hold each pose for 3-7 minutes.
Sign up to stretch your body, still your mind, & liberate your spirit.